When tendons and ligaments are strained around the ankle it is usually classified as an ankle strain or sprain. Often the only way to recover is the R.I.C.E. program – Rest, Ice, Compression and Elevation. CanEVA PEOPLE supplement focuses on supplying nutrients needed to assist in joint health. As the ligaments and tendons supporting a torn or strained joint strive to heal all supplements that benefit muscle, growth and repair are vital. An injury on the left-hand side of the body requires the right-hand side to compensate (and vice a versa). Supplements can keep the body balanced. Amino Acids found in Elk Velvet Antler also deter any wasting of muscle on the injured side of the body and help stabilize the compensating side.